Sutta study group, exploring the teachings from the Buddha in Samyutta Nikaya (SN) 36.10

40 minute guided meditation and Dhamma talk, Investigating the Five Khandhas, 'five heaps', that constitute the world of experience.

45 minute guided meditation on the four aspects of our world, the 4 Satipatthanas with an encouragement to kindly assess and review the...

45 minute guided meditation . . . Making space to see mind with mind and witness experience - followed by a short talk on the teachings...

Looking together at Samyutta Nikaya Chapter 36, On Feelings, Suttas 3 & 4

Staying at Dhammadhārinī monastery with bhikkhunis, samaneras, anagarikas and lay friends. Grateful for practice in community, the...

45 minute guided meditation - investigating the flow of experience and developing a taste for peace

Investigating the Buddha's Teachings on Feelings

Exploring Dependent Co-Arising How to relate to feelings in order to experience freedom from suffering

45 min guided meditation encouraging being with feelings . . . how to sustain this practice and allow it to lead us towards freedom from...

Guided and silent meditation for 40 mins, followed by Dhamma talk on Vedananupassana, developing insight into feelings

explored in relation to the 4 Satipatthanas Samyutta Nikaya, Satipatthana Chapter, 47 - Suttas 37, 40 & 49.

45 min guided meditation to encourage mindfulness of feelings/vedana, to recognise that reactivity is optional and to grow equanimity to...

The many benefits of the Buddha's encouragement to turn attention to the cycle of birth and death in all its aspects.

Reading Samyutta Nikaya 47.29 Silavaddhisutta leading into to a community exploration and sharing on how to practise when sick

Guided meditation contemplating the Six Elements - Earth, Water, Fire, Air, Space and Consciousness - as direct experience

Guided meditation and talk on the 31 body parts contemplation, for the development of dispassion.

Two Parables from the Buddha at Sedaka and a conversation with Ananda at the Chicken Monastery near Patna

on the 32 parts of the body - Guided meditation feeling out and contemplating the reality of this and all other bodies - to enable...

Guided meditation and Dhamma talk on mindfulness in all postures and activities